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Are you and your family as healthy as you would like to be? Use these websites to learn more about changes you can make in your life. Even small changes in how you eat or how much you move your body can make a big difference.
Start With Your Heart
Knowing how to fight the causes of heart disease and stroke is the first step. Change is never easy, but we'll help you.
Get started, today.
Fit Together
Linking North Carolinians to a tool for healthier weight and lifestyles.
Visit now!
Healthy Recipes
You can have it all . . . delicious food and better health! To find out just how
much "delicious" and "nutritious" have in common,
visit now!
Health Encyclopedia
The
Discovery Health Channel has a resource that is right at your fingertips.
Search now!
Quit Now NC
QUIT
NOW NC is a resource for people who want to quit smoking, for their
families and friends who want to help, and for health professionals with
patients who use tobacco. Learn more!
Physical Activity
You
want to make healthier choices for you and your family, but where do you start?
Adopting healthy habits doesn't require drastic change.
Get on the right track!